That’s about 28% of your daily recommended intake, not to mention other nutrients like potassium, folate and vitamin K
Cancer
1) Cancer Tomatoes are an excellent source of vitamin C and other antioxidants
One cup of chopped tomatoes provides about 27 percent of the daily recommended value of vitamin C
Tomatoes are among these excellent sources of vitamin C, with some
Tomatoes are also a good source of fiber, containing two grams in each
Fresh Tomatoes - 40% Vitamin C or more Pasta Sauce, Canned or Boxed Tomatoes - 30% Vitamin C or more Salsa - 10% Vitamin C or more Tomatoes contain 14mg of vitamin C per 100g, making your afternoon salsa snack, favorite tomato soup, or the marinara sauce on your pizza full of vitamin C!
Per the USDA, one medium tomato contains: Calories: 22; Protein: 1
This will make people aware about the Vitamin contents of tomatoes and encourage them to consume them according to their
To find out if vitamin C has been added to a food product, check the product
Tomatoes are also a great source of fiber, carbohydrate, potassium and iron
Nutritionally, they are among the best dietary sources of lycopene, and they provide a respectable amount of vitamin C
Vitamin C is an essential vitamin with antioxidant properties, meaning it can help protect cells from damage caused by free radicals
Tomatoes; Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) Vitamin C serums and skin creams are popular because normal skin typically contains high concentrations of vitamin C, which stimulates collagen production and protects against damage from UV sunlight
But you'll get so much more vitamin C when tomatoes are concentrated into juice
Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health
Citrus fruits, berries, tomatoes, potatoes, and green leafy
Vitamin C, like zinc and vitamin A, also helps support your immune system
7-DHC is synthesized by some plants such as tomato, on route to cholesterol and Vitamin C (ascorbic acid) is an antioxidant
Tomatoes, cooked or raw, are a good source of many nutrients, including the antioxidant lycopene