Dimenhydrinate is safe for children older than age 2
And having a sweater or blanket with you will help keep you warm in a cool airplane cabin
Dimenhydrinate may cause slightly less
I suggest taking melatonin a few days before your trip so that you're ready to sleep thirty minutes to an hour earlier than normal
Another way to get natural sleep aids like chamomile, lemon balm, and melatonin is drinking tea
Make sure you test it at home before you go
It may not completely solve Eat food that is low in sodium and fat a few hours before your flight
The further back you go, the bumpier the flight can be
“They might vocalize (meow) for a while, but then settle down and sleep
Use your neck pillow, your sleep mask, and your earplugs