Oranges contain ascorbic acid, also known as vitamin C
During the juice making process, peeling led to the highest percentage loss of vitamin C (41
Powdered acerola also makes for a natural, food based Vitamin C supplement, and is likely a lot more available
Women 19 years old or over need only 75 milligrams per day, but men require 90 milligrams of vitamin C daily
Pineapple is an acidic fruit
Findings
In particular, pineapples contain a group of digestive enzymes called bromelain ( 2 )
The cultivar “Pineapple” has the most, followed by the Hamlin variety